Turkey Burgers with Avocado Mayonnaise

  • Prep 25 min
  • Total 25 min
  • Ingredients 11
  • Servings 4

Ingredients

1
lb. ground turkey
1/4
cup Progresso™ Plain Bread Crumbs
1
teaspoon chili powder
1/2
teaspoon garlic salt
1/4
cup mayonnaise
1
avocado, peeled, pitted and cut up
2
teaspoons lemon juice
1/4
teaspoon garlic powder
4
whole grain burger buns, split
4
slices tomato
1
cup alfalfa sprouts

Steps

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  • 1
    GRILL DIRECTIONS: Heat grill. In medium bowl, combine ground turkey, bread crumbs, chili powder and garlic salt; mix well. Shape mixture into four 5-inch patties.
  • 2
    When ready to grill, oil grill rack. Place patties on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 10 to 15 minutes or until no longer pink in center, turning once.
  • 3
    Meanwhile, in blender container, combine mayonnaise, avocado, lemon juice and garlic powder. Cover; blend until smooth.
  • 4
    To serve, spread bottom halves of buns with mayonnaise mixture. Top with turkey burgers, tomato slices and sprouts. Cover with top halves of buns.

Notes









Tips

Expert Tips

To broil turkey patties, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.

Ground chicken or lean ground beef can be substituted for the ground turkey in the burgers.

Shredded lettuce can be substituted for the alfalfa sprouts on these burgers.

Prepare the patties up to 8 hours in advance; cover them with plastic wrap and refrigerate. Blend the avocado mayonnaise ahead as well; cover and refrigerate.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
530
Calories from Fat
290
% Daily Value
Total Fat
32g
49%
Saturated Fat
6g
30%
Cholesterol
90mg
30%
Sodium
670mg
28%
Total Carbohydrate
31g
10%
Dietary Fiber
6g
24%
Sugars
4g
Protein
29g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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