Turkey Broccoli Roll-Ups

  • Prep 20 min
  • Total 20 min
  • Ingredients 6
  • Servings 2
Turkey Broccoli Roll-Ups

Ingredients

2
cups Frozen Broccoli Cuts
1
tablespoon light sour cream
1
teaspoon Dijon mustard
1/8
teaspoon dried dill weed
4
(1/8-inch-thick) slices honey-roasted turkey breast (from deli)
2
(3/4-oz.) slices colby-Monterey Jack cheese blend (from deli)

Steps

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  • 1
    MICROWAVE DIRECTIONS: In microwave, cook broccoli as directed on package just until crisp-tender.
  • 2
    Meanwhile, in small bowl, combine sour cream, mustard and dill; mix well.
  • 3
    Drain broccoli well; cut into smaller pieces, if necessary. Spread thin layer of sour cream mixture over each slice of turkey. Place 1/3 cup cooked broccoli on each. Roll turkey around broccoli, secure with toothpick. Place rolls in ungreased 8-inch square (2-quart) baking dish. Cover with microwave-safe waxed paper.
  • 4
    Microwave on HIGH for 2 to 3 minutes or until thoroughly heated, turning dish once halfway through cooking.
  • 5
    Cut each cheese slice crosswise in half; place half slice on each roll-up. Microwave on HIGH for 30 to 60 seconds or until cheese is melted. Remove toothpicks.

Notes









Tips

Expert Tips

  • Instead of using frozen broccoli, place 2 cups of uncooked fresh florets in a microwave-safe dish with 2 tablespoons water. Cover; microwave on HIGH for 8 to 12 minutes or until crisp-tender.
  • Substituting nonfat sour cream and reduced-fat cheese can save about 3 grams of fat per serving.
  • Offer a green salad and dinner rolls with the meal.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
5g
25%
Cholesterol
70mg
23%
Sodium
1030mg
43%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
8%
Sugars
2g
Protein
26g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
45%
45%
Calcium
20%
20%
Iron
4%
4%
Exchanges:
2 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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