Turkey and Wild Rice Casserole

  • Prep 25 min
  • Total 2 hr 0 min
  • Ingredients 12
  • Servings 8
Turkey and Wild Rice Casserole

Ingredients

2 1/2
cups water
1
cup uncooked wild rice
4
cups cut-up cooked turkey
1
bag (12 oz) frozen mixed vegetables, thawed
1 1/2
cups uncooked instant brown rice
1/2
teaspoon salt
1/2
teaspoon dried thyme leaves
1
cup Progresso™ chicken broth, heated
3
containers (10 oz each) refrigerated reduced-fat Alfredo pasta sauce
1/2
cup Progresso™ panko crispy bread crumbs
1/4
cup finely chopped walnuts
3
tablespoons butter or margarine, melted

Steps

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  • 1
    In 2-quart saucepan, heat water to rolling boil. Stir in wild rice; reduce heat. Cover; simmer 40 to 50 minutes or until rice is tender.
  • 2
    Heat oven to 350°F. Spray 3-quart casserole with cooking spray.
  • 3
    In large bowl, mix turkey, vegetables, cooked wild rice, uncooked brown rice, salt and thyme. Stir in heated broth and Alfredo sauce. Pour into casserole.
  • 4
    In small bowl, mix bread crumbs, walnuts and butter; sprinkle over turkey mixture.
  • 5
    Bake uncovered about 45 minutes or until hot.

Notes









Tips

Expert Tips

  • To heat the chicken broth, measure it into a 2-cup microwavable measuring cup and microwave on High 2 minutes 30 seconds to 3 minutes or until almost boiling.
  • To save time, purchase cooked wild rice. It's available in 15-oz cans and 10-oz frozen packages; each contains 2 cups cooked rice.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
630
Calories from Fat
220
% Daily Value
Total Fat
25g
38%
Saturated Fat
12g
59%
Trans Fat
1/2g
Cholesterol
110mg
36%
Sodium
920mg
38%
Potassium
550mg
16%
Total Carbohydrate
65g
22%
Dietary Fiber
8g
34%
Sugars
7g
Protein
36g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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