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Turkey and Veggie Melts

Turkey and Veggie Melts
  • Prep 15 min
  • Total 15 min
  • Ingredients 5
  • Servings 2

A knife and fork will be needed to eat these hearty open-face sandwiches, made delicious with frozen antioxidant vegetable blend. ...MORE+ LESS-

Ingredients

1
box (7 oz) frozen blend broccoli, carrots and sweet peppers
1
teaspoon Dijon mustard
2
slices multigrain bread, toasted
2
oz sliced deli roasted turkey breast
1/4
cup shredded smoked Gouda cheese

Steps

Hide Images
  • 1
    Heat broiler. Cook vegetables as directed on box; pour into medium bowl. Stir in mustard.
  • 2
    Place toasted bread slices on ungreased cookie sheet. Layer turkey evenly on bread. Spoon vegetable mixture over turkey. Sprinkle each with 2 tablespoons cheese.
  • 3
    Broil 4 to 6 inches from heat 1 to 2 minutes or until cheese is melted.

Expert Tips

  • Smoked Cheddar can be used instead of smoked Gouda, or if you prefer a cheese without the smoke flavor, substitute regular Gouda, Cheddar or Swiss.

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
220
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
820mg
34%
Potassium
380mg
11%
Total Carbohydrate
24g
8%
Dietary Fiber
4g
15%
Sugars
11g
Protein
13g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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