Tuna Steaks with Avocado and Tomato

  • Prep 25 min
  • Total 0 min
  • Ingredients 9
  • Servings 4

Ingredients

Topping

3/4
cup chopped tomatoes
1/2
cup chopped peeled ripe avocado
2
tablespoons chopped fresh cilantro
1
jalapeno chile, chopped

Fish

2
tablespoons oil
2
tablespoons lime juice
1/2
teaspoon cumin
1/2
teaspoon salt
4
(8-oz.) fresh tuna steaks

Steps

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  • 1
    GRILL DIRECTIONS: Heat grill. In medium bowl, combine all topping ingredients; mix well. Refrigerate.
  • 2
    In small bowl, combine oil, lime juice, cumin and salt; blend well.
  • 3
    When ready to grill, brush tuna steaks with oil mixture. Place tuna on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 9 to 12 minutes or until fish flakes easily with fork, turning once and brushing with remaining oil mixture. Serve topping over fish.

Notes









Tips

Expert Tips

To broil tuna, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and brushing with remaining oil mixture.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
420
Calories from Fat
190
% Daily Value
Total Fat
21g
32%
Saturated Fat
4g
20%
Cholesterol
85mg
28%
Sodium
230mg
10%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
54g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
1 Vegetable; 7 1/2 Very Lean Meat; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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