Tuna Pita Sandwiches

  • Prep 10 min
  • Total 10 min
  • Ingredients 6
  • Servings 6

Ingredients

1
can (6 oz.) tuna in water, drained, flaked
1
can (8 oz.) crushed pineapple, well drained
1/4
cup shredded carrot
3
tablespoons light mayonnaise
3
whole wheat or white pita breads (6 inch)
Leaf lettuce, if desired

Steps

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  • 1
    In small bowl, combine tuna, pineapple, carrot and mayonnaise; mix well.
  • 2
    Cut pita breads in half crosswise; open each half to form pocket. Place lettuce and 1/4 cup tuna mixture in each pocket.

Notes









Tips

Expert Tips

Mix up the tuna mixture, then cover and store in the refrigerator for quick sandwiches anytime!

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
160
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
310mg
13%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
12%
Sugars
4g
Protein
9g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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