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Tuna Pita Sandwiches
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-
Prep
10
min
-
Total
10
min
-
Ingredients
6
-
Servings
6
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Ingredients
-
1
can (6 oz.) tuna in water, drained, flaked
-
1
can (8 oz.) crushed pineapple, well drained
-
1/4
cup shredded carrot
-
3
tablespoons light mayonnaise
-
3
whole wheat or white pita breads (6 inch)
-
Leaf lettuce, if desired
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Steps
-
1
In small bowl, combine tuna, pineapple, carrot and mayonnaise; mix well.
-
2
Cut pita breads in half crosswise; open each half to form pocket. Place lettuce and 1/4 cup tuna mixture in each pocket.
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-
Mix up the tuna mixture, then cover and store in the refrigerator for quick sandwiches anytime!
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Nutrition Facts
Serving Size:
1 Sandwich
- Calories
- 160
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Cholesterol
- 10mg
- 3%
- Sodium
- 310mg
- 13%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 4g
- Protein
- 9g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 8%
- 8%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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