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Tropical Rice Salad
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-
Prep
25
min
-
Total
25
min
-
Ingredients
10
-
Servings
8
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Ingredients
-
3
cups cooked regular long-grain white rice (cooked as directed on package, omitting margarine and salt)
-
1
large tomato, finely chopped
-
1
small ripe papaya, peeled, seeded and coarsely chopped
-
2
medium jalapeño chiles, seeded, chopped (2 tablespoons)
-
1/2
cup loosely packed chopped fresh cilantro
-
2
tablespoons finely chopped red onion
-
1 1/2
teaspoons sugar
-
1
teaspoon cumin
-
1/4
teaspoon salt
-
1/8
teaspoon coarse ground black pepper
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Steps
-
1
In large bowl, combine all ingredients; toss gently to combine.
-
2
Serve immediately, or cover and refrigerate until serving time. Bring to room temperature before serving.
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Nutrition Facts
Serving Size:
3/4 Cup
- Calories
- 100
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 75mg
- 3%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 2g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 30%
- 30%
- Calcium
- 0%
- 0%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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