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Tropical Peanut Butter Burritos
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-
Prep
15
min
-
Total
15
min
-
Ingredients
5
-
Servings
4
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Ingredients
-
4
tablespoons peanut butter
-
4
flour tortillas (8-inch)
-
4
tablespoons drained crushed pineapple in unsweetened juice
-
1
large banana, thinly sliced
-
4
tablespoons coconut
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Steps
-
1
Spread about 1 tablespoon peanut butter on each tortilla. Top each with 1 tablespoon pineapple, 1/4 of the banana slices and 1 tablespoon coconut.
-
2
Roll up each tortilla. Serve immediately.
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-
Store the remaining pineapple in a tightly covered container in the refrigerator for a fruity snack later.
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Nutrition Facts
Serving Size:
1 Burrito
- Calories
- 280
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Cholesterol
- 0mg
- 0%
- Sodium
- 250mg
- 10%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 10g
- Protein
- 8g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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