Tri-Berry Spinach Salad

  • Prep 15 min
  • Total 0 min
  • Ingredients 10
  • Servings 4

Ingredients

Dressing

1/4
cup oil
1
tablespoon sugar
3
tablespoons frozen raspberry-lemonade concentrate
2
tablespoons vinegar
1/4
teaspoon Dijon mustard

Salad

1
(6-oz.) pkg. prewashed fresh baby spinach (about 7 cups)
1/3
cup sliced fresh strawberries
1/3
cup fresh blueberries
1/3
cup fresh raspberries
1/4
cup sliced red onion, separated into rings

Steps

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  • 1
    In small bowl, combine all dressing ingredients; mix well.
  • 2
    In large serving bowl, combine all salad ingredients. Pour dressing over salad; toss gently to coat.

Notes









Tips

Expert Tips

  • It may look like there is too much spinach when making this salad, but when tossed with the dressing, the salad compacts.
  • This salad looks pretty and tastes great, but it also offers a nutritional bonus. The iron in the spinach is better absorbed when combined with the vitamin C in the berries.
  • Make the dressing the night before, refrigerating it in a jar or container with a lid. Just before serving, shake the jar until the dressing is well-combined.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Cup
Calories
200
Calories from Fat
125
% Daily Value
Total Fat
14g
22%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
8%
Sugars
12g
Protein
2g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
44%
44%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1/2 Fruit; 1 Vegetable; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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