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Tofu Hot-and-Sour Soup

  • Prep 25 min
  • Total 35 min
  • Ingredients 13
  • Servings 6

Hot and sour tofu soup made with Progresso® reduced-sodium chicken broth and veggies that is ready in 35 minutes – perfect for classic Asian dinner. ...MORE+ LESS-

Ingredients

6
dried black mushrooms
1
medium carrot, shredded (2/3 cup)
3
medium green onions, diagonally sliced
1
cup chopped bok choy stems and leaves
6
cups Progresso™ reduced-sodium chicken broth (from two 32-oz cartons) or vegetable broth
1/3
cup rice vinegar
1
tablespoon soy sauce
1
tablespoon dry sherry, Progresso™ reduced-sodium chicken broth or vegetable broth
1
teaspoon finely chopped gingerroot
1
to 2 teaspoons red pepper sauce
1/4
teaspoon white pepper
1/4
teaspoon sesame oil
1
package (10 1/2 oz) extra-firm lite tofu, drained, cut into 2 1/2x1/4-inch strips

Steps

Hide Images
  • 1
    Soak mushrooms in hot water about 20 minutes or until soft. Drain; rinse with warm water and drain again. Remove and discard stems; cut caps into thin strips.
  • 2
    In 4-quart Dutch oven, heat mushrooms and remaining ingredients except tofu to boiling. Reduce heat; cover and simmer 5 minutes. Stir in tofu. Cover; simmer 3 to 5 minutes or until thoroughly heated.

Expert Tips

  • Soy foods may contain soy protein and isoflavones, two components with promise in lowering blood cholesterol and reducing risk of heart disease.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
750mg
31%
Potassium
490mg
14%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
10%
Sugars
2g
Protein
8g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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