Three-Bean Christmas Chili

Prep 20 min
Total 55 min
Ingredients 13
Servings 6

Ingredients

1: can (28 oz) whole tomatoes, undrained

1: can (15 oz) Progresso™ dark red kidney beans, drained

1: can (15 oz) garbanzo beans, drained

1: can (15.5 oz) butter beans, drained

1: can (15 oz) tomato sauce

3: small red, orange or yellow bell peppers, cut into 1-inch pieces

1: Anaheim or jalapeño chile, seeded, chopped

1: to 2 tablespoons chili powder

2: teaspoons ground cumin

1/4: teaspoon pepper

1/2: cup sour cream

3: tablespoons Old El Paso™ Thick 'n Chunky salsa

: Chopped fresh cilantro, if desired

Steps

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1

Into 4-quart Dutch oven, pour can of tomatoes; break up tomatoes with spoon. Stir in remaining ingredients except sour cream, salsa and cilantro. Heat to boiling; reduce heat. Cover and simmer 30 to 35 minutes or until bell peppers are tender.
2

In small bowl, mix sour cream and salsa. Serve chili with sour cream mixture. Sprinkle with cilantro.

Notes

Tips

Expert Tips

Beef it up with a pound of ground beef, cooked and drained.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 380
Calories from Fat: 60

% Daily Value

Total Fat: 7g; 10%
Saturated Fat 2 1/2g 13% Trans Fat 0g
Cholesterol: 15mg; 4%
Sodium: 1070mg; 45%
Potassium: 1450mg; 41%
Total Carbohydrate: 60g; 20%
Dietary Fiber 16g 63% Sugars 10g
Protein: 19g

% Daily Value*:

Vitamin A: 70%; 70%
Vitamin C: 100%; 100%
Calcium: 15%; 15%
Iron: 40%; 40%

Exchanges:

2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

4

*Percent Daily Values are based on a 2,000 calorie diet.

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