The Creepiest Salad Bar

  • Prep 15 min
  • Total 15 min
  • Ingredients 9
  • Servings 8

Ingredients

Monster Slime Dressing

1
cup Italian dressing
1/4
cup ketchup

Creepiest Salad Stuff

8
cups spring mix lettuce blend (weeds and grass)
1
cup green bell pepper strips (goblin fingers)
1/2
cup shelled sunflower seeds (witch's teeth)
1
cup cherry tomatoes (vampire eyeballs)
1
cup sliced mushrooms (sliced toadstools)
1
cup shredded mozzarella cheese (mummy's bandages)
1
cup broccoli florets (ogre curls)

Steps

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  • 1
    In small serving bowl, mix dressing ingredients until well blended.
  • 2
    Place salad ingredients in individual bowls to create salad bar. (Make labels so your goblins know what is in the bowls.) Serve dressing with salad ingredients.

Notes









Tips

Expert Tips

For extra-speedy prep, purchase presliced mushrooms, washed lettuce in bags, cut-up broccoli florets and shredded cheese.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
180
% Daily Value
Total Fat
20g
31%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
450mg
19%
Potassium
440mg
13%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
12%
Sugars
6g
Protein
8g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
50%
50%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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