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Thai-Style Pasta Salad

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30 min prep time
30 min total time
12 ingredients
4 servings

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An Asian-style dinner ready in 30 minutes! Enjoy this pasta salad with vegetables and soy sauce that can be garnished with orange slices and parsley.

Ingredients

7: oz. uncooked spaghetti

2: tablespoons peanut or vegetable oil

1/4: cup chopped onion

1/2: teaspoon finely chopped jalapeño chile

1: garlic clove, minced

3: tablespoons soy sauce

1/4: teaspoon grated gingerroot

1 1/2: cups fresh snow pea pods or sugar snap peas*

1: cup sliced celery

1: cup chopped carrots

1: (8-oz.) can sliced water chestnuts, drained

1/4: cup chopped fresh parsley or 2 tablespoons chopped fresh cilantro

Steps

1 Cook spaghetti to desired doneness as directed on package.
2 Meanwhile, heat oil in small nonstick saucepan over medium heat until hot. Add onion, chile and garlic; cook and stir until tender. Stir in soy sauce and gingerroot. Remove from heat; set aside.
3 Drain spaghetti; rinse with cold water. Drain well. In large bowl, combine cooked spaghetti, pea pods, celery, carrots, water chestnuts and parsley; mix gently. Add soy sauce mixture; stir gently until well mixed. Serve immediately, or cover and refrigerate until serving time. If desired, garnish with orange slices and additional parsley.

1 Cook spaghetti to desired doneness as directed on package.
2 Meanwhile, heat oil in small nonstick saucepan over medium heat until hot. Add onion, chile and garlic; cook and stir until tender. Stir in soy sauce and gingerroot. Remove from heat; set aside.
3 Drain spaghetti; rinse with cold water. Drain well. In large bowl, combine cooked spaghetti, pea pods, celery, carrots, water chestnuts and parsley; mix gently. Add soy sauce mixture; stir gently until well mixed. Serve immediately, or cover and refrigerate until serving time. If desired, garnish with orange slices and additional parsley.

Expert Tips

* If desired, for greener and more tender pea pods, add to spaghetti during last minute of cooking time.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Cups

Calories: 340
Calories from Fat: 70

% Daily Value

Total Fat: 8g; 12%
Saturated Fat 1g 5%
Cholesterol: 0mg; 0%
Sodium: 820mg; 34%
Total Carbohydrate: 56g; 19%
Dietary Fiber 5g 20% Sugars 8g
Protein: 10g

% Daily Value*:

Vitamin A: 180%; 180%
Vitamin C: 50%; 50%
Calcium: 6%; 6%
Iron: 20%; 20%

Exchanges:

3 Starch; 3 Other Carbohydrate; 2 Vegetable; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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