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Teriyaki Chicken

teriyaki chicken Entree
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Teriyaki Chicken
  • Prep 20 min
  • Total 20 min
  • Ingredients 5
  • Servings 4

Tangy grilled chicken that’s ready in 20 minutes - perfect for dinner. MORE+ LESS-

June 30, 2010

Ingredients

1/4
cup purchased teriyaki baste and glaze
1/8
teaspoon pepper
4
boneless skinless chicken breast halves
3/4
cup pineapple preserves
2
tablespoons white wine vinegar

Steps

Hide Images
  • 1
    Heat grill. In small bowl, combine teriyaki baste and pepper; mix well.
  • 2
    When ready to grill, brush chicken with teriyaki mixture. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals; cover grill. Cook 10 to 15 minutes or until chicken is fork-tender and juices run clear, turning once and brushing frequently with teriyaki mixture.
  • 3
    Meanwhile, in small saucepan, heat pineapple preserves and vinegar. Serve preserve mixture over chicken.

Expert Tips

  • To broil chicken, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
75mg
25%
Sodium
180mg
8%
Total Carbohydrate
43g
14%
Dietary Fiber
1g
4%
Sugars
30g
Protein
27g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1 Starch; 2 Fruit; 3 Other Carbohydrate; 3 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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