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Prep 10min
Total5hr10min
Ingredients7
Servings4
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Ingredients
1
medium onion, cut into thin wedges
2
cups fresh pineapple chunks
8
chicken thighs (2 1/2 lb), skinned
1/2 teaspoon salt
1/2 cup sesame-garlic sauce and glaze
4
medium green onions, sliced (1/4 cup)
1
tablespoon sesame seed, toasted
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Steps
1
Spray 3 1/2-quart slow cooker with cooking spray. Place onion and pineapple in slow cooker.
2
Spray a 12-inch skillet with cooking spray; heat over medium-high heat. Cook chicken 4 minutes, turning once, until browned. Place chicken over onion and pineapple in slow cooker. Sprinkle with salt. Pour sauce over chicken.
3
Cover; cook on Low heat setting 5 hours or until chicken is tender. Sprinkle with onions and sesame seed.
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Serve this Asian-inspired chicken dish on a bed of brown or white rice. The extra sauce will taste great drizzled over the rice.
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Nutrition Facts
Serving Size:1 Serving
Calories
467
Total Fat
12 1/2g
0%
Saturated Fat
3g
0%
Sodium
1054mg
0%
Total Carbohydrate
28g
0%
Dietary Fiber
2g
0%
Protein
57g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Fruit; 1 1/2 Other Carbohydrate; 4 Lean Meat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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