Tangy Grilled Fish

  • Prep 15 min
  • Total 15 min
  • Ingredients 7
  • Servings 4

Ingredients

SAUCE

3
tablespoons olive or vegetable oil
3
tablespoons Dijon mustard
1
tablespoon sour cream
1
tablespoon prepared horseradish
1
teaspoon dried Italian seasoning
Dash pepper

FISH

4
(4-oz.) whitefish, haddock or orange roughy fillets

Steps

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  • 1
    GRILL DIRECTIONS: Heat grill. In small bowl, combine all sauce ingredients; blend well.
  • 2
    When ready to grill, carefully oil grill rack. Place whitefish fillets on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush with sauce. Cook 6 to 10 minutes or until fish flakes easily with fork, turning once and brushing occasionally with sauce. Bring any remaining sauce to a boil. Serve sauce with fish.

Notes









Tips

Expert Tips

Purchase prepared horseradish in small quantities so it doesn't lose its zip. Discard once the horseradish begins to darken in color.

To broil whitefish, place on oiled broiler pan; broil 4 to 6 inches from heat using times above as a guide and brushing occasionally with sauce.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 serving
Calories
260
Calories from Fat
170
% Daily Value
Total Fat
19g
29%
Saturated Fat
3g
15%
Cholesterol
70mg
23%
Sodium
360mg
15%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
22g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
3 Very Lean Meat; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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