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Tangy Grilled Fish

Tangy Grilled Fish
  • Prep 15 min
  • Total 15 min
  • Ingredients 7
  • Servings 4

Looking for a seafood entrée? Then check out this tangy fish grilled to flaky meal in just 15 minutes! ...MORE+ LESS-

Ingredients

SAUCE

3
tablespoons olive or vegetable oil
3
tablespoons Dijon mustard
1
tablespoon sour cream
1
tablespoon prepared horseradish
1
teaspoon dried Italian seasoning
Dash pepper

FISH

4
(4-oz.) whitefish, haddock or orange roughy fillets

Steps

Hide Images
  • 1
    GRILL DIRECTIONS: Heat grill. In small bowl, combine all sauce ingredients; blend well.
  • 2
    When ready to grill, carefully oil grill rack. Place whitefish fillets on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush with sauce. Cook 6 to 10 minutes or until fish flakes easily with fork, turning once and brushing occasionally with sauce. Bring any remaining sauce to a boil. Serve sauce with fish.

Expert Tips

  • Purchase prepared horseradish in small quantities so it doesn't lose its zip. Discard once the horseradish begins to darken in color.
  • To broil whitefish, place on oiled broiler pan; broil 4 to 6 inches from heat using times above as a guide and brushing occasionally with sauce.

Nutrition Information

Nutrition Facts

Serving Size: 1 serving
Calories
260
Calories from Fat
170
% Daily Value
Total Fat
19g
29%
Saturated Fat
3g
15%
Cholesterol
70mg
23%
Sodium
360mg
15%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
22g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
3 Very Lean Meat; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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