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Prep 25min
Total25min
Ingredients8
Servings8
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Ingredients
1
tablespoon oil
1
medium onion, sliced (3/4 cup)
4
cups frozen cut green beans
2
tablespoons water
1/2
cup purchased sweet-and-sour sauce
2
tablespoons cider vinegar
1
can (15.5 oz) great northern beans, drained, rinsed
6
slices precooked bacon, cut into bite-sized pieces
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Steps
1
Heat oil in wok or 12-inch nonstick skillet over medium-high heat until hot. Add onion; cook and stir 3 to 4 minutes or until onion is tender and lightly browned.
2
Add frozen green beans; cook and stir 3 minutes. Add water; cover and cook 5 to 6 minutes or until beans are tender, stirring occasionally. Meanwhile, in 1-cup glass measuring cup, mix sweet-and-sour sauce and vinegar.
3
Add sauce mixture, great northern beans and bacon to wok; cook and stir 1 to 2 minutes or until thoroughly heated.
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If you really enjoy the flavor of bacon, you can fry the bacon instead of using precooked and substitute 1 tablespoon of bacon drippings for the oil.
Other canned beans can be used if you don’t have great northern beans. Pinto, navy or light red kidney beans are all good options.
Next time you fry bacon, plan on making more than you need. Freeze the extra in a resealable freezer plastic bag for a quick addition to future meals.
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Nutrition Facts
Serving Size:1 Serving
Calories
150
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
140mg
6%
Total Carbohydrate
23g
8%
Dietary Fiber
5g
20%
Sugars
6g
Protein
8g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
14%
14%
Exchanges:
1 Starch; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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