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Take-it-On-the-Trail Mix
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-
Prep
5
min
-
Total
5
min
-
Ingredients
5
-
Servings
4
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Ingredients
-
4
cups crispy corn cereal squares
-
1
cup peanuts
-
1
cup raisins
-
1/2
cup dried apples, cut into pieces
-
1
cup candy-coated chocolate pieces
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-
If you like sweet trail mix, try chocolate-covered peanuts or yogurt-covered raisins.
-
For instant energy that’s always nearby, fill individual sandwich bags with trail mix to place in fanny packs, backpacks, tents and the car.
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Nutrition Facts
Serving Size:
1/2 Cup
- Calories
- 200
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Cholesterol
- 0mg
- 0%
- Sodium
- 135mg
- 6%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 16g
- Protein
- 4g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 8%
- 8%
- Calcium
- 2%
- 2%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 1 Fruit; 2 Other Carbohydrate; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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