Taco Bubble-Up Bake

  • Prep 20 min
  • Total 50 min
  • Ingredients 8
  • Servings 8

Ingredients

Steps

  • 1
    Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • 2
    In 12-inch skillet, cook beef over medium-high heat, stirring frequently, until thoroughly cooked; drain. Stir in taco seasoning mix and water. Cook 3 to 4 minutes, stirring frequently, until thickened. Stir in enchilada sauce, black beans, 1 cup of the shredded cheese and the green onions.
  • 3
    Separate dough into 8 biscuits. Cut each into 8 pieces. In large bowl, using rubber spatula, mix biscuit pieces and beef mixture, stirring gently to combine.
  • 4
    Spoon evenly into baking dish.
  • 5
    Bake 20 to 25 minutes or until biscuits are golden brown and thoroughly baked in center of casserole. Sprinkle remaining cheese over top. Bake about 5 minutes or until cheese is melted. Sprinkle with additional sliced green onions, if desired.

  • Serve with additional toppings: shredded lettuce, chopped tomatoes, chopped avocados and sour cream.
  • You can use shredded pepper Jack cheese, Cheddar or Monterey Jack cheese in place of the Mexican cheese blend.

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
10g
52%
Trans Fat
1/2g
Cholesterol
60mg
21%
Sodium
1100mg
46%
Potassium
300mg
9%
Total Carbohydrate
41g
14%
Dietary Fiber
4g
18%
Sugars
6g
Protein
23g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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