Swiss Turkey Broccoli Melts

  • Prep 25 min
  • Total 25 min
  • Ingredients 8
  • Servings 4

Ingredients

16
fresh medium broccoli spears (1 lb.)
4
slices sourdough bread (6 to 7 inches in diameter), lightly toasted
3
tablespoons nonfat sour cream
2
to 3 teaspoons prepared horseradish
2
teaspoons Dijon mustard
4
oz. thinly sliced cooked turkey breast
1/2
cup roasted red bell peppers (from 7.25-oz. jar), drained, cut into strips
3
(1-oz.) slices reduced-fat Swiss cheese, cut into 12 strips

Steps

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  • 1
    In large nonstick skillet, bring 3/4 cup water and broccoli to a boil. Reduce heat; cover and simmer 4 to 7 minutes or until broccoli is crisp-tender.
  • 2
    Meanwhile, place bread slices on ungreased cookie sheet. In small bowl, combine sour cream, horseradish and mustard; mix well. Spread over bread. Place turkey slices on bread.
  • 3
    Drain broccoli. Top each sandwich with 4 cooked broccoli spears, bell pepper strips and 3 strips of cheese.
  • 4
    Broil 3 to 4 inches from heat for 2 to 3 minutes or until cheese is melted.

Notes









Tips

Expert Tips

* To cook broccoli in microwave, combine broccoli and 1/4 cup water in 12x8-inch (2-quart) microwave-safe dish. Cover with microwave-safe plastic wrap. Microwave on HIGH for 3 to 5 minutes or just until broccoli is bright green and crisp-tender. Drain.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
220
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
2g
10%
Cholesterol
35mg
12%
Sodium
560mg
23%
Total Carbohydrate
27g
9%
Dietary Fiber
5g
20%
Sugars
6g
Protein
20g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
200%
200%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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