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Ingredients

4: cups Honey Nut Chex™ cereal

1/2: cup dry-roasted peanuts

1/3: cup roasted salted sunflower nuts or hulled pumpkin seeds (pepitas)

2: tablespoons honey

1: tablespoon warm water

3/4: teaspoon salt

3/4: teaspoon ground cumin

1/2: teaspoon ground red pepper (cayenne)

3/4: cup raisins

Directions

1 In large microwavable bowl, mix cereal, peanuts and sunflower nuts; set aside.

2 In small bowl, mix honey and warm water. Stir in salt, cumin and red pepper until blended. Pour over cereal mixture, stirring until evenly coated.

3 Microwave uncovered on High 3 minutes, stirring every minute. Stir in raisins. Microwave 1 minute longer. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 150
Calories from Fat: 45

% Daily Value

Total Fat: 5g; 8%
Saturated Fat 1/2g 3% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 310mg; 13%
Total Carbohydrate: 23g; 8%
Dietary Fiber 1g 6% Sugars 11g
Protein: 3g

% Daily Value*:

Vitamin A: 4%; 4%
Vitamin C: 2%; 2%
Calcium: 6%; 6%
Iron: 20%; 20%

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Recipe Step Photos

Sweet and Spicy Honey Nut Chex® Mix

Ingredients

Directions

Notes

Notes

Tips

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

% Daily Value

% Daily Value*:

Exchanges:

Carbohydrate Choice

Recipe Step Photos