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Sweet and Spicy Honey Nut Chex® Mix

  • Prep 15 min
  • Total 15 min
  • Ingredients 9
  • Servings 12

Fifteen minutes is all you'll need to make a sassy snack mix, start to finish! ...MORE+ LESS-

Ingredients

4
cups Honey Nut Chex™ cereal
1/2
cup dry-roasted peanuts
1/3
cup roasted salted sunflower nuts or hulled pumpkin seeds (pepitas)
2
tablespoons honey
1
tablespoon warm water
3/4
teaspoon salt
3/4
teaspoon ground cumin
1/2
teaspoon ground red pepper (cayenne)
3/4
cup raisins

Steps

Hide Images
  • 1
    In large microwavable bowl, mix cereal, peanuts and sunflower nuts; set aside.
  • 2
    In small bowl, mix honey and warm water. Stir in salt, cumin and red pepper until blended. Pour over cereal mixture, stirring until evenly coated.
  • 3
    Microwave uncovered on High 3 minutes, stirring every minute. Stir in raisins. Microwave 1 minute longer. Spread on waxed paper or foil to cool. Store in airtight container.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
160mg
5%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
6%
Sugars
11g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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