Sweet and Sour Tofu

  • Prep 25 min
  • Total 25 min
  • Ingredients 8
  • Servings 4
Sweet and Sour Tofu

Ingredients

2
cups instant white rice
2
cups water
1/2
(10.5-oz.) pkg. firm lite tofu*
1
teaspoon cornstarch
1
medium green bell pepper, cut into squares
1/2
large onion, cut into 8 wedges
1
(8-oz.) can pineapple chunks in unsweetened juice, undrained
1
(9-oz.) jar sweet and sour sauce

Steps

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  • 1
    Cook rice in water as directed on package, omitting margarine and salt.
  • 2
    Meanwhile, cut tofu into small bite-sized cubes; toss with cornstarch. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add tofu; cook 5 to 8 minutes or until golden brown, stirring frequently. Place tofu on plate.
  • 3
    Add bell pepper, onion and pineapple with juice to same skillet. Bring to a boil. Reduce heat; simmer 7 to 10 minutes or until onion is tender and liquid has been reduced.
  • 4
    Add cooked tofu and sweet and sour sauce; stir gently to mix. Cover; cook 1 minute or until bubbly and thickened. Serve over rice.

Notes









Tips

Expert Tips

  • * Lite tofu can be purchased in health food stores or some large supermarkets.
  • • Tofu was first made by the Chinese in 164 B.C. • More than 14 different types of tofu exist in China and Japan. It's been part of the Asian diet for more than 2,000 years. • In Japan, tofu ryori are special restaurants that serve course after course of cold and hot tofu dishes.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 serving
Calories
300
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
65g
22%
Dietary Fiber
2g
8%
Sugars
23g
Protein
7g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 3 Fruit; 4 1/2 Other Carbohydrate; 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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