Sweet and Sour Sesame Chicken and Noodles

  • Prep 15 min
  • Total 15 min
  • Ingredients 7
  • Servings 4
Sweet and Sour Sesame Chicken and Noodles

Ingredients

20
frozen fully cooked breaded chicken nuggets
1
(1-lb.) pkg. frozen broccoli florets, carrots and water chestnuts
1
(2.8-oz.) pkg. any flavor ramen noodle soup mix
1
(8-oz.) can pineapple chunks in unsweetened juice, undrained
1/2
cup water
3/4
cup purchased sweet-and-sour sauce
1
tablespoon sesame seed, toasted if desired*

Steps

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  • 1
    Heat chicken nuggets as directed on package.
  • 2
    Meanwhile, spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add vegetables; cover and cook 2 to 3 minutes or until thawed.
  • 3
    Reserve for a future use or discard seasoning packet from soup mix. Break noodles into pieces. Add noodles, pineapple with liquid and water to skillet. Reduce heat to medium; cover and cook 4 to 6 minutes or until vegetables are crisp-tender and noodles are tender.
  • 4
    Stir in sweet-and-sour sauce. Fold in hot chicken nuggets; cook and stir until thoroughly heated. Sprinkle with sesame seed.

Notes









Tips

Expert Tips

  • This dish is best prepared just before serving so the chicken's coating stays crisp.
  • *To toast sesame seed, spread in shallow baking pan; bake at 350°F. for 6 to 8 minutes or until golden brown, stirring occasionally. Or place seed in small skillet; stir over medium heat for 8 to 10 minutes or until light golden brown.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
450
Calories from Fat
150
% Daily Value
Total Fat
17g
26%
Saturated Fat
4g
20%
Cholesterol
10mg
3%
Sodium
990mg
41%
Total Carbohydrate
60g
20%
Dietary Fiber
5g
20%
Sugars
22g
Protein
13g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
2 Starch; 1 1/2 Fruit; 3 1/2 Other Carbohydrate; 1 1/2 Vegetable; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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