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Sweet-and-Sour Chicken Taco Boats™

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  • 25 min prep time
  • 35 min total time
  • 9 ingredients
  • 8 servings
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These quick and easy sweet-and-sour chicken-filled Taco Boats™ bring new flavors to the traditional taco night meal.

Ingredients

2
tablespoons vegetable oil
1 1/2
lb boneless skinless chicken breasts, cut into 1-inch pieces
1
small red bell pepper, coarsely chopped
1
bottle (10 oz) sweet-and-sour sauce (3/4 cup)
1
can (8 oz) pineapple tidbits in juice, drained
1
package Old El Paso™ Taco Boats™ soft flour tortillas
1/2
cup chopped green onions
2
tablespoons sesame seed
1/2
cup chow mein noodles

Steps

  • 1 In 12-inch skillet, heat oil over medium-high heat. Add chicken; cook 5 to 6 minutes, stirring occasionally, until no longer pink in center.
  • 2 Add bell pepper; cook 2 minutes. Add sweet-and-sour sauce; reduce heat to medium-low, and cook 3 to 4 minutes, stirring occasionally, until bell pepper is tender. Stir in pineapple; cook 1 to 2 minutes or until hot.
  • 3 Heat boats as directed on package. Divide chicken mixture among boats; top with green onions, sesame seed and chow mein noodles.
  • 1 In 12-inch skillet, heat oil over medium-high heat. Add chicken; cook 5 to 6 minutes, stirring occasionally, until no longer pink in center.
  • 2 Add bell pepper; cook 2 minutes. Add sweet-and-sour sauce; reduce heat to medium-low, and cook 3 to 4 minutes, stirring occasionally, until bell pepper is tender. Stir in pineapple; cook 1 to 2 minutes or until hot.
  • 3 Heat boats as directed on package. Divide chicken mixture among boats; top with green onions, sesame seed and chow mein noodles.

Expert Tips

Boneless skinless chicken thighs can be substituted for the chicken breasts in this recipe.

Don’t have chow mein noodles? Substitute 1/2 cup cashews or peanuts for the noodles in this recipe.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
258.5
Calories from Fat
100
% Daily Value
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0g
Cholesterol
64.1mg
21%
Sodium
271.0mg
11%
Total Carbohydrate
25.1g
8%
Dietary Fiber
1.1g
5%
Sugars
18.2g
Protein
20.5g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
26.30%
26%
Calcium
4.10%
4%
Iron
6.40%
6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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