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Sweet and Sour Chicken Nuggets

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Sweet and Sour Chicken Nuggets
  • Prep 20 min
  • Total 20 min
  • Ingredients 5
  • Servings 4
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Chicken breast nuggets get a boost from ramen noodle soup mix and a bag of stir-fry veggies for a dinner deserving of rave reviews.
Updated Aug 26, 2016

Ingredients

  • 2 tablespoons vegetable oil
  • 20 frozen breaded chicken breast nuggets (about 12 oz)
  • 1 bag (19 oz) frozen sweet & sour stir-fry meal starter
  • 1 package (3 oz) chicken-flavor ramen noodle soup mix
  • 1 cup water

Steps

  • 1
    In 12-inch nonstick skillet, heat oil over medium heat. Add chicken nuggets; cook 4 to 5 minutes, stirring and turning occasionally, until thoroughly heated. Remove chicken from skillet; place on plate and cover to keep warm.
  • 2
    Wipe skillet clean with paper towel. In skillet, mix sauce chips, vegetables and pineapple from meal starter. Cover; cook over medium heat 5 minutes, stirring occasionally.
  • 3
    Crumble ramen noodles. Stir noodles, contents of seasoning packet from soup mix and water into vegetable mixture. Cover; cook 4 to 5 minutes, stirring occasionally and separating noodles, until vegetables and noodles are tender. Serve topped with chicken nuggets.

Tips from the Pillsbury Kitchens

  • tip 1
    At the grocery store you will find pkg sizes for chicken nuggets that range from 11 to 16 ounces. Any size can be used for this recipe.

Nutrition Information

510 Calories, 26g Total Fat, 16g Protein, 55g Total Carbohydrate, 24g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
510
Calories from Fat
230
Total Fat
26g
40%
Saturated Fat
6g
31%
Trans Fat
1 1/2g
Cholesterol
35mg
12%
Sodium
1040mg
43%
Potassium
15mg
0%
Total Carbohydrate
55g
18%
Dietary Fiber
4g
17%
Sugars
24g
Protein
16g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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