MENU
  • Pinterest
  • Save
  • Print
  • Facebook
  • Email

Sweet and Sour Chicken Nuggets

Sweet and Sour Chicken Nuggets
  • Prep 20 min
  • Total 20 min
  • Ingredients 5
  • Servings 4
Chicken breast nuggets get a boost from ramen noodle soup mix and a bag of stir-fry veggies for a dinner deserving of rave reviews.
Updated August 26, 2016

Ingredients

  • 2 tablespoons vegetable oil
  • 20 frozen breaded chicken breast nuggets (about 12 oz)
  • 1 bag (19 oz) frozen sweet & sour stir-fry meal starter
  • 1 package (3 oz) chicken-flavor ramen noodle soup mix
  • 1 cup water

Steps

  • 1
    In 12-inch nonstick skillet, heat oil over medium heat. Add chicken nuggets; cook 4 to 5 minutes, stirring and turning occasionally, until thoroughly heated. Remove chicken from skillet; place on plate and cover to keep warm.
  • 2
    Wipe skillet clean with paper towel. In skillet, mix sauce chips, vegetables and pineapple from meal starter. Cover; cook over medium heat 5 minutes, stirring occasionally.
  • 3
    Crumble ramen noodles. Stir noodles, contents of seasoning packet from soup mix and water into vegetable mixture. Cover; cook 4 to 5 minutes, stirring occasionally and separating noodles, until vegetables and noodles are tender. Serve topped with chicken nuggets.

  • At the grocery store you will find pkg sizes for chicken nuggets that range from 11 to 16 ounces. Any size can be used for this recipe.

Nutrition Facts

Serving Size: 1 Serving
Calories
510
Calories from Fat
230
Total Fat
26g
40%
Saturated Fat
6g
31%
Trans Fat
1 1/2g
Cholesterol
35mg
12%
Sodium
1040mg
43%
Potassium
15mg
0%
Total Carbohydrate
55g
18%
Dietary Fiber
4g
17%
Sugars
24g
Protein
16g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved