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Sweet and Salty Coconut Chicken

Sweet and Salty Coconut Chicken
  • Prep 20 min
  • Total 40 min
  • Ingredients 6
  • Servings 6

Coconut adds a tropical twist to this crispy baked chicken that's made using Honey Nut Chex® cereal - perfect for dinner. ...MORE+ LESS-

Ingredients

4
cups Honey Nut Chex™ cereal, coarsely crushed
2
cups shredded coconut
1 1/2
teaspoons salt
1/2
teaspoon pepper
4
eggs
1 1/2
lb uncooked chicken breast tenders (not breaded)

Steps

Hide Images
  • 1
    Heat oven to 425°F. Generously spray large cookie sheet with cooking spray.
  • 2
    In shallow bowl, mix cereal, coconut, salt and pepper. In another shallow bowl, beat eggs. Coat 1 chicken tender at a time with coconut mixture, then eggs, then again with coconut mixture; place on cookie sheet. Repeat to use up chicken.
  • 3
    Bake about 20 minutes or until chicken is golden on outsides and no longer pink in center.

Expert Tips

  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
460
Calories from Fat
170
% Daily Value
Total Fat
19g
29%
Saturated Fat
12g
59%
Trans Fat
0g
Cholesterol
210mg
71%
Sodium
980mg
41%
Potassium
390mg
11%
Total Carbohydrate
40g
13%
Dietary Fiber
2g
9%
Sugars
20g
Protein
32g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
60%
60%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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