Super Speedy Chili

  • Prep 15 min
  • Total 15 min
  • Ingredients 4
  • Servings 4

Ingredients

1/2
lb lean (at least 80%) ground beef
2
cans (14.5 oz each) stewed tomatoes, undrained, cut up
1
can (15 oz) spicy chili beans, undrained
3
teaspoons chili powder

Steps

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  • 1
    In large saucepan or skillet, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked. Drain.
  • 2
    Stir in all remaining ingredients. Heat to boiling. Reduce heat; simmer 5 minutes, stirring occasionally.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
3g
15%
Cholesterol
35mg
12%
Sodium
910mg
38%
Total Carbohydrate
32g
11%
Dietary Fiber
7g
28%
Sugars
6g
Protein
17g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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