Summer’s Bounty Smoothies

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  • Prep 10 min
  • Total 10 min
  • Ingredients 4
  • Servings 2

Ingredients

1
ripe banana, peeled, cut into chunks
1
ripe nectarine, peeled, pitted and quartered
4
to 5 large fresh strawberries, cut in half
1
cup strawberry frozen yogurt

Steps

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  • 1
    In blender or food processor, place all ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.
  • 2
    Pour into 2 glasses. Serve immediately.

Notes

Tips

Expert Tips

  • One tablespoon wheat germ or Fiber One® cereal can be added to this recipe.
  • Garnish each serving with a whole strawberry if desired.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
75mg
3%
Potassium
640mg
18%
Total Carbohydrate
47g
16%
Dietary Fiber
3g
14%
Sugars
36g
Protein
7g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
40%
40%
Calcium
20%
20%
Iron
2%
2%
Exchanges:
0 Starch; 2 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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