Summer Fruit Salad

  • Prep 25 min
  • Total 25 min
  • Ingredients 7
  • Servings 8

Ingredients

5
oz. (1 1/2 cups) uncooked small shell pasta
1
cup seeded watermelon chunks
1
cup fresh strawberry halves
1/2
cup seedless grapes
1
kiwi fruit, peeled, halved lengthwise and sliced
1/2
cup purchased poppy seed salad dressing
3
cups torn mixed salad greens

Steps

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  • 1
    Cook pasta to desired doneness as directed on package. Drain; rinse with cold water to cool. Drain well.
  • 2
    In large bowl, combine cooked pasta and all remaining ingredients; mix well. Serve immediately.

Notes









Tips

Expert Tips

Use your favorite fruits in this sweet summer salad. You’ll need about 3 cups of bite-sized fruit.

To make several hours in advance, prepare the salad as directed except for adding the salad greens. Cover and refrigerate it. Just before serving, add the salad greens and mix well.

To make Chicken or Turkey Fruit Salad, add 2 cups of chopped cooked chicken or turkey to the fruit and pasta mixture.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 3/4 Cup
Calories
170
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
115mg
5%
Total Carbohydrate
24g
8%
Dietary Fiber
2g
8%
Sugars
10g
Protein
3g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
40%
40%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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