Strawberry Smoothies

  • Prep 5 min
  • Total 5 min
  • Ingredients 4
  • Servings 8
Strawberry Smoothies

Ingredients

4
cups milk
1
package (10 oz) frozen strawberries in syrup, partially thawed
2
cups vanilla or strawberry yogurt
1/2
cup strawberry-flavored syrup

Steps

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  • 1
    In blender container, combine 2 cups of the milk and the strawberries; blend until smooth and thick.
  • 2
    Add yogurt and syrup; blend at low speed until mixed. Pour into pitcher or container. Stir in remaining 2 cups milk; mix well. Garnish with fresh strawberries, if desired.

Notes









Tips

Expert Tips

  • Look for fruit syrups in the grocery store near the ice cream toppings, the pancake syrups or the milk flavoring.
  • Thaw the strawberries only enough to slightly break them up. Almost-frozen berries make the beverage nice and thick.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Cup
Calories
210
Calories from Fat
30
% Daily Value
Total Fat
3g
5%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
115mg
5%
Potassium
350mg
10%
Total Carbohydrate
39g
13%
Dietary Fiber
0g
0%
Sugars
29g
Protein
7g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
25%
25%
Calcium
25%
25%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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