Strawberry-Orange Fool

  • Prep 15 min
  • Total 60 min
  • Ingredients 6
  • Servings 4

Ingredients

1/2
cup nonfat sour cream
1
tablespoon powdered sugar
1
teaspoon grated orange peel
1
tablespoon orange-flavored liqueur
1 1/2
cups frozen fat-free whipped topping, thawed
3
cups sliced strawberries

Steps

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  • 1
    In medium bowl, combine sour cream, powdered sugar, orange peel and liqueur; blend well. Fold in whipped topping.
  • 2
    For each serving, use 1/3 cup orange cream and 3/4 cup strawberries. In each dessert dish, layer 2 tablespoons cream, half of berries, 2 tablespoons cream, remaining half of berries and remaining cream. Refrigerate until serving time. If desired, serve garnished with additional sliced berries. Store in refrigerator.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 serving
Calories
110
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
12%
Sugars
15g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
120%
120%
Calcium
6%
6%
Iron
2%
2%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.

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