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Strawberry-Melon-Spinach Salad

strawberry-melon-spinach salad Side Dish
Strawberry-Melon-Spinach Salad
  • Prep 10 min
  • Total 10 min
  • Ingredients 8
  • Servings 16

10 minutes to the table! A sweet citrus dressing complements fruity spinach salad.

Updated October 19, 2010

Ingredients

Orange-Honey Dressing

  • 1/4
    cup orange juice
  • 1/4
    cup honey
  • 2
    tablespoons vegetable oil
  • 2
    teaspoons Dijon mustard

Salad

  • 12
    cups bite-size pieces spinach
  • 2
    cups sliced strawberries
  • 2
    cups cubed cantaloupe
  • 6
    medium green onions, sliced (6 tablespoons)

Steps

Hide Images
  • 1
    In tightly covered container, shake all dressing ingredients.
  • 2
    In very large bowl, toss all salad ingredients with dressing.

  • Try a variety of fruits for this recipe. Blackberries, raspberries, honeydew melon and grapes add extra color and flavor.

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
2%
Potassium
230mg
7%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
5%
Sugars
8g
Protein
1g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
45%
45%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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