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Strawberry Mango Salad

Strawberry Mango Salad
  • Prep 10 min
  • Total 10 min
  • Ingredients 8
  • Servings 4

Delight your taste buds with this delightful salad with tropical flavors! The strawberry yogurt dressing is divine. ...MORE+ LESS-

Ingredients

Strawberry Dressing

1
container (6 oz) Greek Fat Free strawberry yogurt
1/2
cup fresh strawberries
1/4
teaspoon poppy seed

Salad

6
cups bite-size pieces mixed salad greens
1 1/2
cups halved or sliced fresh strawberries
1
cup mango chunks
1/4
cup thinly sliced red onion, separated into rings
1/2
cup pecan halves, toasted

Steps

Hide Images
  • 1
    In blender, place dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
  • 2
    On 4 salad plates, arrange salad greens, strawberries, mango and red onion. Pour dressing over salads; sprinkle with pecans.

Expert Tips

  • Need help cutting a mango? Score the skin lengthwise into fourths with a knife, and peel like a banana. Cut the peeled mango lengthwise close to both sides of the seed, then dice.
  • Use jarred mango if ripe mango is not available.
  • To toast pecans, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until pecans begin to brown, then stirring constantly until light brown.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
550mg
16%
Total Carbohydrate
23g
8%
Dietary Fiber
5g
21%
Sugars
15g
Protein
6g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
120%
120%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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