Split Pea Soup with Sour Cream

  • Prep 10 min
  • Total 8 hr 10 min
  • Ingredients 10
  • Servings 7

Ingredients

1
bag (14 oz) dried yellow split peas, sorted, rinsed
1
large onion, chopped (1 cup)
2
medium carrots, chopped (1 cup)
4
cloves garlic, finely chopped
2
teaspoons curry powder
1/4 teaspoon salt
6
cups vegetable broth (from two 32-oz cartons)
1/4 cup hot mango chutney
7
tablespoons sour cream
Fresh cilantro sprigs, if desired

Steps

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  • 1
    Spray 3-quart slow cooker with cooking spray. In slow cooker, mix all ingredients except sour cream and cilantro.
  • 2
    Cover; cook on Low heat setting 8 to 10 hours. Top each serving with 1 tablespoon sour cream. Garnish with cilantro.

Notes









Tips

Expert Tips

Traditional Indian food can be quite spicy. Increase the heat in this soup by stirring in 1 teaspoon red curry paste, if desired.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
248
% Daily Value
Total Fat
4g
0%
Saturated Fat
2g
0%
Sodium
1000mg
0%
Total Carbohydrate
41 1/2g
0%
Dietary Fiber
13g
0%
Protein
13g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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