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Split Pea Soup with Sour Cream
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-
Prep
10
min
-
Total
8
hr
10
min
-
Ingredients
10
-
Servings
7
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Ingredients
-
1
bag (14 oz) dried yellow split peas, sorted, rinsed
-
1
large onion, chopped (1 cup)
-
2
medium carrots, chopped (1 cup)
-
4
cloves garlic, finely chopped
-
2
teaspoons curry powder
-
1/4 teaspoon salt
-
6
cups vegetable broth (from two 32-oz cartons)
-
1/4 cup hot mango chutney
-
7
tablespoons sour cream
-
Fresh cilantro sprigs, if desired
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Steps
-
1
Spray 3-quart slow cooker with cooking spray. In slow cooker, mix all ingredients except sour cream and cilantro.
-
2
Cover; cook on Low heat setting 8 to 10 hours. Top each serving with 1 tablespoon sour cream. Garnish with cilantro.
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-
Traditional Indian food can be quite spicy. Increase the heat in this soup by stirring in 1 teaspoon red curry paste, if desired.
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Nutrition Facts
Serving Size:
1 Serving
- Total Fat
- 4g
- 0%
- Sodium
- 1000mg
- 0%
- Total Carbohydrate
- 41 1/2g
- 0%
- Protein
- 13g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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