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Spinach, Tomato, Mozzarella Pasta Salad
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-
Prep
20
min
-
Total
20
min
-
Ingredients
5
-
Servings
4
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Ingredients
-
2 1/2
cups uncooked multigrain or whole-grain rotini pasta (7 1/2 oz)
-
2
cups grape tomatoes
-
1/3
cup Italian dressing
-
1
bag (6 oz) fresh baby spinach leaves
-
4
oz fresh mozzarella cheese, cut into cubes
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Steps
-
1
Cook pasta as directed on package, omitting salt and oil; drain. Rinse with cold water to cool; drain.
-
2
In large bowl, toss tomatoes and dressing. Add spinach and cooked pasta; toss well. Top with cheese.
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-
Make and store this pasta in an airtight container. It makes a great lunch!
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 390
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 520mg
- 22%
- Potassium
- 600mg
- 17%
- Total Carbohydrate
- 54g
- 18%
- Dietary Fiber
- 8g
- 32%
- Sugars
- 6g
- Protein
- 16g
- Vitamin A
- 100%
- 100%
- Vitamin C
- 40%
- 40%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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