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    10

Spinach Dip Crisps

  • Prep 20 min
  • Total 35 min
  • Ingredients 5
  • Servings 24

Crisp, delicate wontons make an elegant cup for a creamy, spinach-filled appetizer. ...MORE+ LESS-

Bake-Off® Contest 42, 2006
Mountain View, California

Ingredients

1
box (9 oz) frozen chopped spinach
24
wonton skins (about 3 1/4-inch squares; from 16-oz package)
1
can (7 oz) Old El Paso™ chopped green chiles
1/3
cup reduced-fat mayonnaise or salad dressing
3/4
cup finely shredded Monterey Jack and Cheddar cheese blend

Steps

Hide Images
  • 1
    Heat oven to 350°F. Cook spinach as directed on box. Drain; set aside to cool.
  • 2
    Place 1 wonton skin in each of 24 ungreased regular-size muffin cups, gently pressing skin into bottom and up side of each cup (points of wonton skin will show above cup edge). Bake 7 to 10 minutes or until top 1/4 inch of wonton skins are golden brown.
  • 3
    Meanwhile, squeeze all excess water from spinach; place in large bowl. Stir in green chiles, mayonnaise and 1/4 cup of the cheese; mix well.
  • 4
    Spoon about 1 tablespoon spinach mixture into each wonton cup. Sprinkle each with 1 teaspoon remaining cheese. Bake 5 to 7 minutes longer or until cheese is melted and filling is hot. Remove from muffin cups; serve warm.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Appetizer
Calories
50
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
125mg
5%
Potassium
25mg
1%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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