Spinach and Pear Salad with Honey-mustard Dressing

  • Prep 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 8

Ingredients

4
cups fresh baby spinach leaves
2
pears, unpeeled, each cut into 8 lengthwise wedges
2
oz. blue cheese, crumbled (1/2 cup)
1/4
cup chopped red onion
1/2
cup chopped walnuts
1
cup purchased honey-mustard salad dressing

Steps

Hide Images
  • 1
    Arrange spinach leaves on 8 individual serving plates or on large platter. Top each with pear wedges, cheese, onion and walnuts.
  • 2
    Drizzle each salad with 2 tablespoons salad dressing. Serve immediately.

Notes









Tips

Expert Tips

For salads, choose pears that are firm and free from blemishes. Red-skinned pears look especially nice in this recipe.

Regular spinach, coarsely torn into bite-sized pieces, can be used in place of the baby spinach.

All the ingredients for this salad, except the pears, can be prepared in advance. Place each ingredient in a separate container, cover and refrigerate for up to 4 hours. Cut the pears and assemble the salads when you're ready to serve them.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
350mg
15%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
12%
Sugars
15g
Protein
4g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 1/2 Vegetable; 1/2 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved