Spicy Nuggets and Vegetables

  • Prep 25 min
  • Total 25 min
  • Ingredients 4
  • Servings 4

Ingredients

1 1/2
cups uncooked pasta nuggets (radiatore)
1
bag (12 oz) frozen broccoli, cauliflower and carrots and cheese sauce
2
oz mild Mexican pasteurized process cheese spread with jalapeño peppers, cubed (1/2 cup)
1
tablespoon milk

Steps

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  • 1
    In 2-quart saucepan, cook pasta as directed on package, adding vegetables during last 3 to 5 minutes of cooking time. Cook until pasta nuggets and vegetables are tender. Drain well; return to saucepan.
  • 2
    Add cheese and milk; cook over medium heat, stirring constantly, until cheese is melted and pasta and vegetables are coated.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 3/4 Cup
Calories
220
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
4g
20%
Cholesterol
15mg
5%
Sodium
400mg
17%
Total Carbohydrate
29g
10%
Dietary Fiber
2g
8%
Sugars
5g
Protein
10g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 1 Vegetable; 1/2 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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