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Spicy Mexican Skillet Chicken

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  • 25 min prep time
  • 25 min total time
  • 9 ingredients
  • 4 servings
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Folic acid is important for a healthy pregnancy. This skillet dish provides and excellent source of folic acid.

Ingredients

1
to 2 teaspoons chili powder
1/4
teaspoon salt
1/4
teaspoon pepper
4
boneless skinless chicken breasts (about 1 1/4 lb)
1
teaspoon canola or soybean oil
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
cup frozen whole kernel corn
1/3
cup chunky-style salsa
Chopped fresh cilantro, if desired

Steps

  • 1 In small bowl, mix chili powder, salt and pepper; sprinkle evenly over both sides of chicken.
  • 2 Spray 10-inch skillet with cooking spray. Add oil; heat over medium heat. Cook chicken in oil 8 to 10 minutes, turning once, until juice is clear when center of thickest part is cut (170°F).
  • 3 Stir in beans, corn and salsa. Heat to boiling. Reduce heat; cover and simmer 3 to 5 minutes or until vegetables are hot. Sprinkle with cilantro.
  • 1 In small bowl, mix chili powder, salt and pepper; sprinkle evenly over both sides of chicken.
  • 2 Spray 10-inch skillet with cooking spray. Add oil; heat over medium heat. Cook chicken in oil 8 to 10 minutes, turning once, until juice is clear when center of thickest part is cut (170°F).
  • 3 Stir in beans, corn and salsa. Heat to boiling. Reduce heat; cover and simmer 3 to 5 minutes or until vegetables are hot. Sprinkle with cilantro.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
360mg
15%
Potassium
780mg
22%
Total Carbohydrate
33g
11%
Dietary Fiber
11g
45%
Sugars
2g
Protein
40g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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