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Spicy Lettuce Wraps

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Spicy Lettuce Wraps
  • Prep 30 min
  • Total 30 min
  • Ingredients 9
  • Servings 15
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Now you can make your own Asian lettuce wraps at home and these are extra special!
Updated Dec 12, 2012

Ingredients

  • 1 cup Fiber One™ original bran cereal
  • 2 tablespoons soy sauce plus water to make 1/2 cup
  • 1 package (20 oz) lean (at least 93%) ground turkey
  • 1 1/2 cups julienne carrots (1 1/2x1/4x1/4 inch)
  • 1 large onion, chopped (1 cup)
  • 1/3 cup Thai peanut sauce
  • 2 tablespoons lime juice
  • 2 to 4 tablespoons chopped fresh cilantro
  • 15 leaves Bibb or iceberg lettuce

Steps

  • 1
    Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor). In large bowl, mix crushed cereal and soy sauce-water mixture. Let stand 5 minutes.
  • 2
    Thoroughly mix turkey into cereal mixture. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add turkey mixture, carrots and onion; cook 5 to 7 minutes, stirring frequently, until turkey is no longer pink.
  • 3
    In small bowl, mix peanut sauce and lime juice until blended. Stir into turkey mixture. Reduce heat to low. Cover; cook 5 to 7 minutes, stirring occasionally, until carrots are crisp-tender and flavors are blended. Stir in cilantro.
  • 4
    To serve, spoon about 1/3 cup turkey mixture into each lettuce leaf.

Tips from the Betty Crocker Kitchens

  • tip 1
    If mixture seems too thick, add additional water, 2 tablespoons at a time.
  • tip 2
    Have a busy week coming up? Make the meat mixture the day ahead, cover and refrigerate. Simply heat it up when ready to eat!

Nutrition Information

97 Calories, 4g Total Fat, 9g Protein, 7g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
97
Total Fat
4g
0%
Saturated Fat
1g
0%
Sodium
180mg
0%
Total Carbohydrate
7g
0%
Dietary Fiber
3g
0%
Protein
9g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 1 Lean Meat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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