MENU
  • Pinterest
    14
  • Save
    358
  • Print
    46
  • Facebook
    1
  • Email
    5

Spicy Corn Guacamole

  • Prep 15 min
  • Total 15 min
  • Ingredients 8
  • Servings 16

Easily give guacamole a taste twist with colorful additions like vacuum-packed whole kernel corn and sliced jalapenos. MORE+ LESS-

Ingredients

1/2
cup frozen whole kernel corn, thawed
2
ripe avocados, pitted, peeled and diced
1/4
cup diced red onion
1/4
cup Old El Paso™ pickled jalapeño slices (from 12-oz jar), drained, diced
2
tablespoons fresh lime juice
2
tablespoons mayonnaise or salad dressing
1/2
teaspoon salt
48
multigrain sea salt sweet potato chips

Steps

Hide Images
  • 1
    In 8-inch nonstick skillet, cook corn over medium-high heat 5 to 8 minutes, stirring occasionally, until lightly toasted.
  • 2
    Meanwhile, in medium bowl, mix remaining ingredients except tortilla chips with fork, mashing avocados. Stir in corn. Serve with tortilla chips.

Expert Tips

  • To easily dice avocados, cut lengthwise around the avocado and twist to separate halves. Hold the half with the pit in one hand. Tap pit firmly with edge of sharp knife and twist to remove pit. Score avocado flesh lengthwise and crosswise with tip of knife, making little cubes. Scoop out with a spoon.
  • The acidic nature of lime juice prevents the avocado from darkening.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
120mg
3%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
7%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment