Spicy Chunky Beef Chili

  • Prep 20 min
  • Total 9 hr 50 min
  • Ingredients 12
  • Servings 7

Ingredients

1 1/2
lb boneless beef chuck roast, trimmed of fat, cut into 1/2-inch cubes
1
lb small red potatoes (about 9), unpeeled, quartered
2
medium carrots, sliced (about 1 cup)
1
large green bell pepper, coarsely chopped (about 1 1/2 cups)
1
large onion, chopped (about 1 cup)
2
large cloves garlic, finely chopped
1
can (15 oz) Progresso™ dark red kidney beans, drained, rinsed
1/2
teaspoon salt
3 1/2
cups Progresso™ beef flavored broth (from 32-oz carton)
1
chipotle chile in adobo sauce, finely chopped (from 7-oz can)
1
tablespoon adobo sauce from can of chipotle chiles
3
tablespoons packed brown sugar

Steps

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  • 1
    Spray 4- to 5-quart slow cooker with cooking spray. In cooker, mix all ingredients except chiles, adobo sauce and brown sugar.
  • 2
    Cover; cook on Low heat setting 9 to 10 hours.
  • 3
    Stir in chiles, adobo sauce and brown sugar. Cover; cook on Low heat setting 30 minutes longer. Stir well before serving.

Notes









Tips

Expert Tips

To make this chili less spicy, simply eliminate the adobo sauce.

Garnish each serving with a dollop of sour cream and shredded Cheddar cheese.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
690mg
29%
Potassium
920mg
26%
Total Carbohydrate
35g
12%
Dietary Fiber
6g
25%
Sugars
10g
Protein
23g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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