Spicy Chunky Beef Chili

  • Prep 20 min
  • Total 9 hr 50 min
  • Ingredients 12
  • Servings 7

Ingredients

1 1/2
lb boneless beef chuck roast, trimmed of fat, cut into 1/2-inch cubes
1
lb small red potatoes (about 9), unpeeled, quartered
2
medium carrots, sliced (about 1 cup)
1
large green bell pepper, coarsely chopped (about 1 1/2 cups)
1
large onion, chopped (about 1 cup)
2
large cloves garlic, finely chopped
1
can (15 oz) Progresso™ dark red kidney beans, drained, rinsed
1/2
teaspoon salt
3 1/2
cups Progresso™ beef flavored broth (from 32-oz carton)
1
chipotle chile in adobo sauce, finely chopped (from 7-oz can)
1
tablespoon adobo sauce from can of chipotle chiles
3
tablespoons packed brown sugar

Steps

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  • 1
    Spray 4- to 5-quart slow cooker with cooking spray. In cooker, mix all ingredients except chiles, adobo sauce and brown sugar.
  • 2
    Cover; cook on Low heat setting 9 to 10 hours.
  • 3
    Stir in chiles, adobo sauce and brown sugar. Cover; cook on Low heat setting 30 minutes longer. Stir well before serving.

Notes









Tips

Expert Tips

  • To make this chili less spicy, simply eliminate the adobo sauce.
  • Garnish each serving with a dollop of sour cream and shredded Cheddar cheese.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
690mg
29%
Potassium
920mg
26%
Total Carbohydrate
35g
12%
Dietary Fiber
6g
25%
Sugars
10g
Protein
23g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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