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Prep 15min
Total15min
Ingredients5
Servings4
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Ingredients
1
tablespoon butter
2
fresh peaches, peeled, pitted and sliced
1
teaspoon finely chopped crystallized ginger
1/4
teaspoon coriander or nutmeg
2
tablespoons brown sugar
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Steps
1
In 8-inch nonstick skillet, melt butter over medium heat. Add peaches, ginger and coriander; stir gently to mix. Cook 4 to 5 minutes or until peaches begin to soften and release juice, stirring occasionally.
2
Stir in brown sugar. Cook an additional 2 to 3 minutes or until sugar is dissolved, stirring constantly. Serve as an accompaniment to ham, chicken or pork.
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There's no need to peel the peaches for this recipe. To easily cut them, use a serrated knife to carefully cut each peach in half, then twist gently to separate the halves from the pit and slice. You could also use nectarines for this recipe.
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Nutrition Facts
Serving Size:1/3 Cup
Calories
75
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
20mg
1%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
11g
Protein
0g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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