Speedy Sweet and Sour Chicken

  • Prep 20 min
  • Total 20 min
  • Ingredients 5
  • Servings 3
Speedy Sweet and Sour Chicken

Ingredients

1
package (12 oz) frozen breaded cooked chicken nuggets
1 1/2
cups uncooked instant white rice
1 1/2
cups water
1
bag (19 oz) frozen stir-fry sweet & sour meal starter
Cashews, if desired

Steps

Hide Images
  • 1
    Cook chicken nuggets as directed on package until thoroughly heated. Cook rice in water as directed on package.
  • 2
    Meanwhile, in large skillet, add contents of meal starter. Cover; cook over medium-high heat 7 to 10 minutes, stirring frequently, until vegetables are crisp-tender and sauce chips are melted.
  • 3
    Add cooked chicken; stir until well coated. Serve over rice. Garnish with cashews.

Notes









Tips

Expert Tips

  • Try this Asian-inspired chicken over chow mein noodles. Or, to add fiber, use instant brown rice. Frozen breaded chicken tenders can be used in place of chicken nuggets. Tenders are longer and more slender than nuggets.
  • For dessert, serve fortune cookies and ginger tea.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
680
Calories from Fat
170
% Daily Value
Total Fat
19g
29%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
1350mg
56%
Total Carbohydrate
108g
36%
Dietary Fiber
7g
28%
Sugars
29g
Protein
19g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 3 Fruit; 6 1/2 Other Carbohydrate; 1/2 High-Fat Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved