Soy-Grilled Pork with Fresh Peach and Red Pepper Salad

  • Prep 30 min
  • Total 0 min
  • Ingredients 6
  • Servings 4
Soy-Grilled Pork with Fresh Peach and Red Pepper Salad

Ingredients

Pork

4
(4-oz.) boneless pork loin chops
1/4
cup lite soy sauce

Salad

1
cup chopped peeled peaches
1/4
cup chopped red bell pepper
1
tablespoon brown sugar
1/2
jalapeño chile, seeded, finely chopped

Steps

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  • 1
    Heat grill. Place pork chops in shallow glass baking dish; pour soy sauce over pork. Let stand at room temperature for 15 minutes to marinate.
  • 2
    In medium bowl, combine all salad ingredients; toss gently. Let stand at room temperature to blend flavors while grilling pork.
  • 3
    When ready to grill, remove pork from marinade; discard marinade. Place pork on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 6 to 8 minutes or until pork is no longer pink in center, turning once. Serve salad with pork.

Notes









Tips

Expert Tips

  • To broil pork chops, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
220
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
3g
15%
Cholesterol
70mg
23%
Sodium
650mg
27%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Sugars
8g
Protein
26g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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