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Southwestern Pork Soup

Southwestern Pork Soup
  • Prep 25 min
  • Total 35 min
  • Ingredients 9
  • Servings 5

Delicious pork stew made with Progresso® reduced-sodium chicken broth and veggies – perfect for Southwestern cuisine that is ready in 35 minutes. ...MORE+ LESS-

Ingredients

2
teaspoons vegetable oil
1
lb boneless pork loin, trimmed of fat, cut into 1/2-inch cubes
4
medium green onions, sliced (1/4 cup)
1
small jalapeño chile, seeded, finely chopped
1
clove garlic, finely chopped
1
carton (32 oz) Progresso™ reduced-sodium chicken broth (4 cups)
2
cans (15 to 16 oz each) great northern beans, drained, rinsed
1/2
cup loosely packed chopped fresh cilantro
1/4
cup loosely packed chopped fresh parsley

Steps

Hide Images
  • 1
    In 3-quart nonstick saucepan, heat oil over medium-high heat. Add pork; cook 3 to 5 minutes, stirring occasionally, until browned. Add onions, chile and garlic; cook and stir 1 minute.
  • 2
    Add broth and beans. Heat to boiling. Reduce heat; cover and simmer about 10 minutes or until pork is no longer pink in center. Stir in cilantro and parsley; cook until heated through.

Expert Tips

  • One pound of pork boneless loin chops, cut into cubes, would also work well for this recipe.
  • A squeeze of fresh lime juice over servings of this Mexican-inspired soup adds a wonderful fresh flavor. It also blends well with the chili and cilantro.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
90
% Daily Value
Total Fat
11g
16%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
60mg
19%
Sodium
380mg
16%
Potassium
1410mg
40%
Total Carbohydrate
45g
15%
Dietary Fiber
11g
45%
Sugars
1g
Protein
40g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
20%
20%
Iron
45%
45%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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