Southwestern Layered Dip

  • Prep 15 min
  • Total 15 min
  • Ingredients 7
  • Servings 18

Ingredients

1
can (16 oz) Old El Paso™ vegetarian refried beans
4
tablespoons chopped fresh cilantro
1
can (11 oz) whole kernel corn with red and green peppers, drained
1
container (8 oz) sour cream (about 1 cup)
1
package (1 oz) Old El Paso™ 40%-less-sodium taco seasoning mix
1/2
cup shredded taco-seasoned cheese (2 oz)
15
oz tortilla chips

Steps

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  • 1
    In bottom of 9-inch deep-dish pie pan, spread refried beans. Sprinkle 3 tablespoons of the cilantro over beans. Spoon corn evenly over cilantro.
  • 2
    In small bowl, mix sour cream and taco seasoning mix; spread over corn. Sprinkle with cheese and remaining 1 tablespoon cilantro. Serve with tortilla chips.

Notes









Tips

Expert Tips

For more spicy heat, chop one fresh jalapeño chile and sprinkle over the refried beans.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
450mg
19%
Potassium
75mg
2%
Total Carbohydrate
24g
8%
Dietary Fiber
2g
9%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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