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Southwestern Corn and Chicken Bake

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  • 10 min prep time
  • 1 hr 5 min total time
  • 8 ingredients
  • 4 servings
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No fuss and no mess -- just a delicious dinner that is ready for the oven in 5 minutes.

Ingredients

1
box (10.2 oz) The Good Table™ freezer to plate southwestern
2 1/4
cups water
1
cup frozen whole kernel sweet corn
1/2
teaspoon crushed red pepper flakes
2
to 4 frozen uncooked boneless skinless chicken breasts (about 1 lb)
1
cup shredded pepper Jack cheese (4 oz)
1
tomato, diced (about 1 cup)
2
tablespoons chopped fresh cilantro

Steps

  • 1 Heat oven to 425°F.
  • 2 In ungreased 13x9-inch (3-quart) glass baking dish, pour seasoned rice (from The Good Table™ box), water, frozen corn and pepper flakes; stir to combine. Place frozen chicken on top of rice. Pour roasted tomato sauce (from The Good Table™ box), over chicken.
  • 3 Bake uncovered 40 to 50 minutes or until rice is tender and chicken is no longer pink in center (165°F). Remove chicken, and stir rice mixture. Replace chicken on top of rice. Sprinkle with cheese. Bake 4 to 5 minutes or until cheese is melted. Sprinkle with tomato and cilantro.
  • 1 Heat oven to 425°F.
  • 2 In ungreased 13x9-inch (3-quart) glass baking dish, pour seasoned rice (from The Good Table™ box), water, frozen corn and pepper flakes; stir to combine. Place frozen chicken on top of rice. Pour roasted tomato sauce (from The Good Table™ box), over chicken.
  • 3 Bake uncovered 40 to 50 minutes or until rice is tender and chicken is no longer pink in center (165°F). Remove chicken, and stir rice mixture. Replace chicken on top of rice. Sprinkle with cheese. Bake 4 to 5 minutes or until cheese is melted. Sprinkle with tomato and cilantro.

Expert Tips

Chop chicken, and serve rice and chicken stuffed in a tortilla.

In place of the pepper Jack cheese, sprinkle baked casserole with queso fresco crumbles. No need to melt in the oven.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
275.0
Calories from Fat
120
% Daily Value
Total Fat
11.6g
18%
Saturated Fat
5.8g
29%
Trans Fat
0g
Cholesterol
107.8mg
36%
Sodium
304.4mg
13%
Total Carbohydrate
8.4g
3%
Dietary Fiber
1.3g
5%
Sugars
3.3g
Protein
33.1g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
13.60%
14%
Calcium
1.50%
2%
Iron
4.20%
4%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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